I'm sorry, but it seems there is no text provided for translation. Please provide the text you would like me to translate. خطوة I'm sorry, but it seems that there is no text provided for translation. Please provide the text you would like me to translate into Arabic. | I'm sorry, but it seems that there is no text provided for translation. Please provide the text you would like me to translate into Arabic. إجراء I'm sorry, but it seems that there is no text provided for translation. Please provide the text you would like me to translate into Arabic. | I'm sorry, but it seems there is no text provided for translation. Please provide the text you would like me to translate into Arabic. نصيحة احترافية I'm sorry, but it seems that there is no text provided for translation. Please provide the text you would like to have translated into Arabic. |
التحضير | إصدار خط 30 سم، اضغط بإصبع السبابة | احتفظ بذراع الكف مفتوحة |
باكسوينغ | قم بتدوير الجذع، طرف القضيب بزاوية 45° خلف | استخدم حركة المعصم للقوة |
إصدار | قم بإمالة المعصم للأمام، أطلق الإصبع | تابع نحو الهدف |